When you grow older, you may notice that your vision is getting blurry, and your eyesight is getting weaker.
You try to avoid dimly-lit areas and increase the font size on your mobile screen whenever you want to read or check out something. This happens because your eyes struggle to see things clearly that are at a close distance. The problem usually arises when you cross your 40s or have a habit of using your phone and laptop frequently. So, what is the solution to this problem? What can you do to protect your eyes and vision as you age? Here are 6 proven tips that can help you with this. Make sure you try them if you want to serve your best eye care services.
6 Tips To Ensure A Clear Vision Even As You Age
Go For Regular Eye Check-ups
The first thing that you need to do to protect your vision is to visit an eye specialist in Brampton regularly. For this, you can take an appointment with the eye doctor. During this, the doctor will examine your eyes and detects any early signs of eye diseases or certain eye conditions that can become problematic as you age. The eye conditions include:
- Cataracts
- Glaucoma
- Macular Degeneration
It is important to detect and treat these eye conditions as early as possible if you want to prevent the risk of vision loss and ensure the health of your eyes.
Eat Healthy Food
You need to eat healthy food to protect the health of your eyes. Foods that are rich in Omega-3 fatty acids and Vitamin C and E, such as green and leafy vegetables, fish, nuts, and fruits, can help you to maintain a clear vision for a long time.
Stay Active
You need to stay active and exercise regularly if you care for the health of your body including eyes. Regular exercise can help you to avoid problems that may lead to eye diseases. It also improves your blood flow which increases the amount of oxygen circulating in your body, including the eyes. This helps to improve the quality of your vision. If you are not into exercising and fitness, you can adopt simple exercises like walking or yoga.
Wear Sunglasses When You Are Out
You need to protect your eyes from the sun whenever you are outside. For this, always wear sunglasses, no matter if it is the time of summers or winters. This will prevent the harmful UV rays of the sun from causing any eye conditions or diseases.
Quit Smoking
Smoking is a habit that causes several health issues and leads to eye problems as well. It increases the risk of developing eye conditions such as glaucoma, cataracts, age-related macular degeneration, and more. So, you need to make this change in your lifestyle to protect your eyes.
Protect Your Eyes From Digital Strain
Digital devices like mobile phones, computers, and laptops emit blue light that can lead to eye strain and discomfort. So, if you have a habit of using computers a lot, you should take frequent breaks and ensure that you sit and work in a well-lit area.
To keep your vision clear, experts recommend people to use the 20-20-20 rule in which every 20 minutes, you need to focus on anything which is 20 feet away from you for 20 seconds.
Also, don’t forget to consult your optometrist about how you can protect your eyes from the harmful blue light.
Consult our Brampton Optometrists For Eye Checkups
At our optical store in Brampton, we provide a wide range of eye care services to patients of all ages. We offer eye checkups, contact lens fittings, prescription glasses, cataract treatment, and more to protect the health of your eyes and help you to maintain the clarity of your vision.
Visit our eye doctors to get a vision plan for you and make sure you follow it properly to avoid any eye strain as you age.